If you’re planning to have a picnic — or an indoor picnic — anytime soon, this creamy plant-based macaroni salad recipe is a must-make! (Actually, I personally think it’s a must-make anytime you feel like it!)
A couple days ago, it was almost 70°F in Brooklyn. It made me craaaave picnic food – and, specifically, a cool, comforting, creamy macaroni salad. So, I made some! And this is the exact recipe I whipped up.
The pasta
Pick your pasta shape of choice. It doesn’t have to be macaroni even if I call this “macaroni salad.” Here, I used an organic campanelle pasta. The shape is also called gigli or trumpet.
Planet-friendly techniques
To save cooking energy (and curb greenhouse gas emissions), I suggest preparing it using my “lid cooked” technique: Bring (salted) water to a boil; stir in pasta; bring back to a boil; cover with lid; turn off heat; let it “lid cook” undisturbed for the exact time suggested on the package.
And to save water, try this “ice cooled” technique. Drain your prepared pasta, stir with 3 to 4 large ice cubes until cooled to room temperature, then drain again. This will save a significant amount of water (more than 2 quarts or 2 liters, in fact!) instead of rinsing the noodles under cold running water.
You’ll stir the ice-cooled noodles into a dressing mixture of vegan mayo, pepperoncini, cider vinegar, Dijon mustard, and sea salt — and then stir in veggies of choice. I went with extra-thinly sliced fennel stalks and freshly-roasted red bell pepper for a pop of color, texture, and mmm!
Then when you’re ready to serve it, fold in scallions and arugula microgreens (or finely chopped arugula), and voila!
If you’re planning to have a picnic — or an indoor picnic — anytime soon, this creamy plant-based macaroni salad recipe is a must-make! (Actually, I personally think it’s a must-make anytime you feel like it!)
Cook the macaroni using my “lid-cooking” technique: Bring (salted) water to a boil; stir in pasta; bring back to a boil; cover with lid; turn off heat; let it “lid cook” undisturbed for the exact time suggested on the package. That’s it!
Drain the pasta, add to a medium bowl, and stir with 3 to 4 large ice cubes until cooled to room temperature. Drain well of any excess liquid. Chill.
In a large bowl, stir together the mayo, pepperoncini, vinegar, mustard, and salt until well combined. Add the cool macaroni and veggies of choice and stir to combine.
When ready to serve, fold in the arugula microgreens and scallion. If desired, top with additional arugula microgreens to serve.
Hint: If you’re a fan of nutritional yeast, go ahead and sprinkle some in during step 3 for extra savoriness.
Category:Salad
Cuisine:American,
Nutrition
Serving Size:1 cup
Calories:200
Sugar:2g includes 1g added sugars
Sodium:630
Fat:5g
Saturated Fat:1g
Trans Fat:0g
Carbohydrates:33g
Fiber:2g
Protein:6g
Cholesterol:0mg
Want to make other picnic-friendly recipes? Try my pulse based “egg salad” (see recipe HERE), avocado & roasted carrot sandwich (see recipe HERE), four layer hummus jars (see recipe HERE), popcorn, tart cherry and pistachio snack mix (see recipe HERE), and fudgy miso brownies with sea salt (see recipe HERE).
I was present for a ‘Being Green in the Kitchen’ seminar which you conducted at a national meeting years and years ago and my pasta has been prepared your ‘green’ way ever since. It is easy, energy saving, safer, and the pot is easier to clean. (At 84 and retired, I value these factors!) It’s surprising more people don’t adopt it. BKS
Hi Jackie,
I was present for a ‘Being Green in the Kitchen’ seminar which you conducted at a national meeting years and years ago and my pasta has been prepared your ‘green’ way ever since. It is easy, energy saving, safer, and the pot is easier to clean. (At 84 and retired, I value these factors!) It’s surprising more people don’t adopt it. BKS
Hi Barbara! I’m so glad you’re still making pasta the “green” way! Thanks for mentioning it! I’ll keep spreading the word! Jackie