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The With or Without Meat Cookbook

First ever collection of delicious flexitarian recipes perfect for diabetes, prediabetes, or heart health!

Are you a Meatless Monday type? Just trying to work more plant-centered dishes into your meal plan? Maybe you’ve seen the overwhelming evidence that suggests vegetarian diets are ideal for diabetes health and want to make the switch, but a family member just won’t go meatless? If any of this sounds familiar, then culinary nutritionist Jackie Newgent had you in mind when she created The With or Without Meat Cookbook. It’s the first vegetarian diabetes cookbook for people who love poultry, fish, or meat. In other words, it’s flexitarian!

Using her imaginative vision as a culinary expert and her years of experience as a dietitian, Jackie designed 125 dishes that will satisfy both the vegetarian and the non-vegetarian with the same recipe. By making just a few easy adjustments, her recipes can be served either with or without poultry, fish, or meat.

The recipes in The With or Without Meat Cookbook are not only flexible, they’re packed with whole foods, great taste, and Mediterranean-style appeal. Each recipe features complete nutrition information, so you can fit it into any healthy eating plan for diabetes, prediabetes, or overall wellness. Whether you’re a vegan, vegetarian, flexitarian, or meat lover, everyone will find something deliciously satisfying in this one-of-a-kind collection.

American Diabetes Association, 2014