The Clean & Simple Diabetes Cookbook

The Clean & Simple Diabetes Cookbook

Clean eating is a common sense approach to healthy eating that’s ideal for managing diabetes and prediabetes. There are no complicated rules or restrictions—simply enjoy natural, nourishing foods in sensible portions. The Clean & Simple Diabetes Cookbook will walk you through the basics of high-flavored home cooking, using fresh, whole ingredients (nothing is artificial!) to kickstart your nutrient-rich, clean-eating lifestyle. Inside you’ll find over 100 uncomplicated recipes, each with nutrition information to make diabetes meal planning easier than ever. Designed with simplicity in mind, each satisfying recipe uses no more than 7 ingredients (including oil, salt and pepper!), needs only 15 minutes or less for prep, and provides straightforward instructions. If you’re looking for EASY recipes, the Clean & Simple Diabetes Cookbook is for you!

Much more than just a collection of delicious recipes, this cookbook also provides:

  • Tips on cooking to prevent or manage diabetes or prediabetes
  • Essential culinary how-to’s to boost your confidence in the kitchen
  • A grocery shopping guide for clean eating with ease
  • Step-by-step strategies for meal planning and prep
  • Healthy menu ideas and meal plans for fuss-free eating
  • Plenty of plants to help you follow a more plant-based eating approach

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American Diabetes Association, 2020