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fruit-sweetened dark cocoa smoothie

by Jackie Newgent  |  March 28, 2019  |  1 Comment
One of my favorite things to enjoy after a long power walk is a smoothie. And when it comes to whirled up beverages, there’s no better flavor in my book than chocolate … the darker the better! So, meet my dark chocolatey smoothie. You only need three ingredients to make it—fat-free milk (preferably organic), unsweetened cocoa powder and, for sweetness, California prunes. Yep, you read that right … prunes! In the culinary sense, these dried fruits (dried plums, to be precise) enhance chocolatiness. They provide sweetness in a no-sugar-added manner. Plus, they’re beneficial for gut and bone health! In other words, that’s a win-win-win-win!
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almond & chocolate-covered strawberry smoothie

by Jackie Newgent  |  June 2, 2018  |  6 Comments
What’s one of my favorite things to enjoy post-workout or after a long, long, long sweaty walk in the summer? This nutty, chocolatey, fruity smoothie! It quenches my thirst, satisfies the desire for something tasty, and provides key nutrients to replenish my body. You can also play with the smoothie recipe and make it your own by adding in some extras, like a few spinach or mint leaves. Or, if you’re in a desserty mood, go for extra-dark chocolatiness by adding in more cocoa powder.   Either way, it’s got good numbers! This recipe provides 33 gram of carbs (with no added sugars!) to replenish glycogen in the muscles and 14 grams of protein to make those muscles happy. It’s...
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summery green smoothie cocktail

by Jackie Newgent  |  June 13, 2016  |  0 Comments
Need a refreshing poolside, rooftop, patio, or backyard BBQ cocktail? Here you go! It’s basically a super good-for-you green smoothie … but spiked just right! Getting slightly tipsy never tasted so nutritious! It’s perfect for a summer weekend—or simply as an “adults only” accompaniment to Meatless Monday dinner. Healthy sipping! Calories saved: 170 Why it’s better for you: Half the calories; twice the fun!
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smashed red potato soup with truffle salt

by Jackie Newgent  |  January 5, 2014  |  2 Comments
It’s the perfect time of year for a comforting bowl of soup. Luckily, instead of being overloaded with greasy bacon and artery-clogging heavy cream, this inspired smashed red potato soup with truffle salt is full of wholesome flavor and intriguing ingredients, including fennel and truffle salt. Plus, it’s vegan—so you can enjoy all of its rich-tasting, rustic goodness while knowing that you’re being good to your body. Hope you enjoy a bowl of it soon!
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