diabetes friendly

You don’t need burgers for the barbecue … cook up this Grilled Mediterranean Avocado Toast. And you don’t need to wait for the afternoon for a cookout … grill this glammed up toast for breakfast or brunch. Grilling the avocado, bread, and tomatoes adds delightful smokiness to this recipe. Adding ground coriander or cumin creates earthy interest in the mashed avocado. Topping this with any protein pick you wish makes this a versatile and very personal meal. I went with a plant-based breakfast sausage here. Chickpeas or edamame work well, too. And finishing with pine nuts, black sesame seeds, and fresh basil creates bonus yumminess. Now, go get your grill on (even if it’s simply a grill-pan on the stovetop)!