hemp seeds Archives - Jackie Newgent

nuts & seeds plant-based pesto

by Jackie Newgent | August 14, 2020 | 2 Comments

There’s no such thing as too much basil because … pesto! More specifically, this nuts & seeds plant-based pesto! While I always feel strangely guilty about pulling off so many basil leaves from my plants, leaving them rather naked, I never feel guilty when diving into a dollop (or four!) of freshly prepared pesto. I make it sooo many different ways—and make it really, really, really often in the summer, if you didn’t already know that about me! But, this 100% plant-based pesto is definitely one of my newest favorite versions. Enjoy it on anything … or just plain pasta!

kung pao tempeh stir-fry

by Jackie Newgent | March 9, 2020 | 8 Comments

There’s no need to order take-out when you can cook up this flavor-packed kung pao tempeh stir-fry at home! You’ll love all of the hearty textures in the stir-fry thanks to bell peppers, bok choy, tempeh, scallions, and peanuts. And if you’re a fan of ginger or garlic or both, you’ll enjoy plenty of that here, too. Whisk the kung pao stir-fry sauce (or, just call it “awesome sauce!”) in advance to get it to the table fast.

cauliflower hash brown patties

by Jackie Newgent | September 8, 2017 | 2 Comments

I was recently asked by someone with diabetes if I had a lower-carb version of a hash brown patty. I didn’t at that time, but now I do! These cauliflower hash brown patties are the delicious result—-with cauliflower swapped in place of potato. These patties do get nicely browned and a slight bit crisp. (These are not deep fried in order to keep them calorie-friendly; so, don’t expect extra crispiness!) My personal trick: Make these in advance and keep chilled in the refrigerator. Then over the next several days, quickly heat the number of patties that you need. Reheat in a toaster oven … or even a regular toaster! (Hint: For those of you who don’t need to curb calories,...

superfood red lentil rotini & veggie pasta bowl

by Jackie Newgent | January 30, 2017 | 0 Comments

If you’ve got about 15 minutes, make this superfood-y veggie pasta bowl! That’s what I often do when I’m short on time for dinner! But vegetarian pasta dishes don’t always provide enough protein for a complete meal. So, here’s what I like to do: Use a pasta made from red lentils. I love, love, love lentils for so many reasons, including that the little pulses are packed with plant protein and can help play a role in regulating blood cholesterol and blood sugar levels! They’re loaded with fiber, too.

vintage veggie abundance bowl

by Jackie Newgent | October 22, 2016 | 0 Comments

Like leftovers? I do! I do! In fact, sometimes I enjoy leftover vegetable dishes more than when originally made. Part of that may be because I consider leftovers as “vintage” cuisine! The other is because I may spend less time actively cooking. I made this one with extra Seasonal Butternut Squash Hash Browns. So good! Beyond the veggies, I stir hemp seeds into the brown rice to significantly pump up the plant-based protein. And I finish it with a little touch of soft goat-style cashew cheese for a touch of creamy decadence. It’s a complete meal-in-one thanks especially to 26 grams of protein … which can be especially important when not getting enough protein throughout the day. Plus, it’s yum!...