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slow cooker creamy eggplant korma

by Jackie Newgent | July 22, 2017 | 2 Comments

You’ve gotta love a slow cooker—especially when it means you can toss all ingredients into it at lunchtime and dinner is ready when you are! It’s an ideal way to “beat the heat” this summer. And if you enjoy going meatless yet don’t want to miss out on flavor, this creamy korma recipe is for you! It has distinct Indian flair, calorie-friendliness, and a colorful, fragrant finish. It’s delicious as is or served over steamed brown rice or whole grain of choice. For an extra punch of protein, I like to stir sliced toasted almonds or raw shelled hemp seeds into the cooked grains. And to transform this bowlful of plant-based goodness into a complete meal, I often serve this...

almond lover’s hummus

by Jackie Newgent | June 26, 2017 | 0 Comments

You’ll adore my new velvety, contemporary take on hummus. I do! It keeps the traditional chickpeas, lemon and garlic of classic Middle Eastern hummus, then goes uniquely “almond-forward” from there. You’ll find almond butter, sliced almonds and almond milk! The most intriguing part of this hummus is the almond milk since you’ll simmer it to create a rich almond milk reduction, enhancing the dip’s creaminess and nuttiness. I love almond milk’s versatility! Serve this almond lover’s hummus with crudité and whole grain pita or pita chips as a nutrient-rich snack or party dip. (Hint: Make it for Meatless Monday and enjoy as a plant-based way to punch up protein intake.) It’s memorable! Why it’s better for you? Traditional hummus and...

mini mint-chocolate brownie sundae jars

by Jackie Newgent | June 22, 2017 | 5 Comments

I love desserts in mini jars! It’s a way to indulge in sweets in a portion-friendly way. It’s so much fun, too! Here, I’ve gone with a brownie sundae concept. I chose mint chocolate chip frozen dessert since that’s my favorite flavor. And I made good-for-you brownies with absolutely no added sugars! Altogether, this dessert can be called “healthy!” But there’s no need to tell skeptics that. This dessert-in-a-jar still provides 100% “sweet tooth” satisfaction! Serve for a party. Or, freeze brownie rounds for later and make one jar at a time just for you. Enjoy beyond just as dessert. This recipe makes a scrumptious pick as a post-workout snack! But before taking that first spoonful, please join me in...

seasonal farmers market fried quinoa

by Jackie Newgent | May 29, 2017 | 2 Comments

I love veggie fried rice. But I realize when I do Chinese takeout that it’s typically made with white rice and can be overloaded with greasiness. So, this seasonal farmers market fried quinoa is my latest interpretation on it. I make this seasonal by choosing whatever veggies catch my eye at the farmers market. (Yes, I’m stalking you right now, asparagus!) And I’ve used quinoa rather than rice to punch up the fiber and protein. (Hint: 1 cup dry quinoa prepared with 2 cups water = 3 cups cooked quinoa.) Cook then chill the quinoa the night before you plan to fix this dish … meaning make the quinoa (or any whole grains of choice!) on Sunday so you can...

fresh mint grasshopper mocktail

by Jackie Newgent | May 22, 2017 | 1 Comment

When can a healthy drink do double duty as a dessert? When you whirl up this fresh mint grasshopper mocktail recipe! It’s inspired by the after-dinner Grasshopper cocktail that’s typically made with green crème de menthe, white crème de cacao, and heavy cream. This virgin version is hangover-free and contains no added sugars and no artery-clogging cream! It has a just-right sweetness and creaminess and fresh minty flair. Plus, it’s a perfect fit for the Recipe Redux theme of this month: Cocktails and Mocktails for May Celebrations. Cheers! Why it’s good for you? Punch of protein and probiotics!

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