vegan hollandaise sauce

Posted by on Jul 27, 2014 in tasteovers by jackie | 0 comments

vegan hollandaise sauce

When enjoying brunch at a restaurant, I can’t resist ordering Eggs Florentine with Hollandaise sauce. But the über rich sauce is so-not-good for the heart. So I try to only have it a few times a year. However, I have a sneaky secret when at home: I whip up this simple vegan Hollandaise sauce. OK, so technically this isn’t Hollandaise sauce. It doesn’t have egg yolks or butter—two key ingredients of this “mother” sauce. But my recipe is a really good and truly “real” option when you don’t want the indulgence or simply can’t have it. And don’t just take my word for it. Try it! It’s tasty drizzled over poached eggs, such as in Eggs Florentine, or over poached salmon. Or keep the dish vegan and serve with grilled or roasted asparagus spears, artichokes, or potatoes.

Calories saved: 290

Why it’s better for you? It’s 100% plant-based.

vegan hollandaise sauce

Yield: 4

Serving Size: 1/4 cup

Ingredients

Instructions

  1. Add all the ingredients to a blender. Cover and puree for 1 minute.
  2. Pour the mixture into a small saucepan and place over medium-low heat. Simmer uncovered, stirring occasionally, until just heated through, and serve.

Notes

Per serving: 40 calories, 3g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 120mg sodium, 2g total carbohydrate, 1g dietary fiber, 1g sugars, 2g protein

http://jackienewgent.com/2014/07/vegan-hollandaise-sauce/

 

The “Before” Recipe

Inspired by: classic hollandaise sauce

http://www.finecooking.com/recipes/classic-hollandaise-sauce.aspx

Per serving: 330 calories, 37g total fat, 23g saturated fat, 185mg cholesterol, 80mg sodium, 1g total carbohydrate, 0g fiber, 2g protein

 

Tasteover Tips

  • When creaminess is required, silken tofu can do the trick. Just remember to go organic to assure it’s free of GMOs.
  • For fresh zing, sprinkle in lemon zest.
  • For depth of flavor, add a splash of Worcestershire sauce. Since anchovies are in the regular version, choose a vegan sauce to keep the recipe vegan.
  • Take advantage of your spice rack! Turmeric creates a lovely light golden-yellow hue; cayenne adds a kick.

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