tofu Archives - Jackie Newgent

erewhon-inspired sesame tofu sticks

by Jackie Newgent | April 2, 2025 | 1 Comment

Let’s talk protein—and not the kind that’s often stuffed between two buns. I’m talking about tofu, that magical block of plant-powered potential that packs a whopping amount of complete protein and is about to make your taste buds do a happy dance. These Erewhon-inspired sesame tofu sticks are here to put plant protein into the spotlight where it belongs.

worldly roasted tofu cubes

by Jackie Newgent | September 14, 2022 | 1 Comment

One of the easiest and tastiest ways to prepare tofu is by making a batch or two of these worldly roasted tofu cubes. While you can enjoy them straight from the oven, I actually prefer to divide the recipe into three jars, season them each differently, then have them available whenever I need a simple and flavorful protein pick throughout the week.

savory oatmeal with greens, pumpkin seed tofu & tart cherry reduction

by Jackie Newgent | October 24, 2019 | 3 Comments

This is how I like to start my Saturdays … with a comforting bowl of savory oatmeal. And this one is loaded with goodness (hello anti-inflammatory ingredients!). It has a few steps … but you can quickly cook up the tofu and tart cherry reduction while the oatmeal is simmering. So, it’s simpler than it may seem.

grilled tofu steaks with spicy strawberry-ginger glaze

by Jackie Newgent | April 1, 2018 | 5 Comments

I was fortunate to host an amazing dietetic intern (Karsyn Tall) this spring. As part of her internship experience, I asked her to create a seasonal Meatless Monday-friendly recipe. Look at what she created. I hope you enjoy these memorable tofu steaks as much as I do! Here’s what she says: “Looking for a way to spice up your springtime? You have to try this delicious dish that’ll satisfy your tastebuds with naturally sweet and spicy flavors. It’s the perfect recipe to start the season on the right note. As a bonus, it’s vegan!” ~ Karsyn Tall

peanutty sprouted tofu “stir-fry” sheet pan dinner

by Jackie Newgent | September 21, 2017 | 9 Comments

Dinner doesn’t get much easier than tossing all of the ingredients together and roasting on a pan, like in this peanutty sprouted tofu “stir-fry” sheet pan dinner … unless you just order takeout. But there’s no need for carryout when you can simply whip up this homemade “stir-fry” on a sheet pan. It’s loaded with plant-based goodness. It’s delicious. And clean-up is a breeze! Plan to enjoy for dinner on Meatless Monday (and beyond!)–or make in advance for quick heat-n-eat lunches. Why it’s better for you? It’s 100% plant-based and contains no added sugars! Disclosure: As an Amazon Associate, I earn from qualifying purchases.