spinach Archives - Page 3 of 3

creamy fresh kale dip

by Jackie Newgent | May 8, 2014 | 0 Comments

Makes 16 servings: 1/4 cup each It’s the season for cookouts, picnics, and impromptu parties. You’ll need to have a good dip recipe on hand. So here you go … a natural take on classic spinach dip. No packaged mix required. My version is loaded with fresh vegetable goodness. Fresh baby kale replaces frozen spinach for a trendy twist. Though, if you can’t find baby kale, use fresh baby spinach. I enjoy dunking whole grain rye bread pieces into this dip. Tear from a rustic loaf or use perfectly cut petite slices. Or for veggie fanatics, pair it with broccoli, carrots, jicama, or bell pepper pieces. Calories saved: 160 Why it’s better for you: Kale is one of the healthiest...

overnight egg, spinach & hash brown breakfast strata

by Jackie Newgent | January 7, 2013 | 2 Comments

(Click on photo for full-size image!) Makes 10 servings My favorite part of making this comforting strata recipe is that you prepare it in the evening, so that all you need to do in the morning is place it in the oven. It’s a perfect entrée for any breakfast or brunch gathering. But if you want, make this sumptuous egg dish all for just you. (I do!) Freeze individual portions of it, then simply heat it up in the microwave in the morning for a calorie-friendly breakfast—in just a minute. Enjoy! Calories Saved: 120

three cheese spinach squares

by Jackie Newgent | October 1, 2011 | 0 Comments

Makes 15 servings: 1 square each Wow, talk about flavor. This is full of it! Savor these cheesy squares as a comforting app or perfect-sized snack. Or, if you’re anything like me, enjoy a double portion as a divine entrée from time-to-time. Serve it to kids, too. It’s one veggie dish that everyone will find delish. Hooray … comfort food that you don’t need to feel guilty about. Enjoy! Calories Saved: 50

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