spinach

mediterranean salad with sumac tahini dressing

by Jackie Newgent  |  November 18, 2019  |  1 Comment
This fall I have had the pleasure to have Leah Kern as my dietetic intern. She loves story-telling about food—and she has quite an adventurous eating style. Her default meals have a Mediterranean flair. So, I asked her to create a seasonal Mediterranean-style recipe for you. (Check out her instagram page for food and stories @foodfor_thought_.) She created this awesome salad that I’ll be sure to be making often. Here’s her story about the delightful salad—and the recipe!
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sweet potato pappardelle with greens and cashew cheese

by Jackie Newgent  |  July 23, 2017  |  0 Comments
On a recent trip to the Quad Cities, I visited Freight House Farmers’ Market in Davenport, Iowa and picked up some really cool pastas, including sweet potato pappardelle, dark chocolate linguine, lavender fettuccine, and Tunisian harissa fettuccine. I was so excited to see that it all made it back in my suitcase without breaking, too! This is what I made with the pappardelle. (Hint: If you’d like to prepare this recipe with the same pasta I used, order it here.)
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vintage veggie abundance bowl

by Jackie Newgent  |  October 22, 2016  |  0 Comments
Like leftovers? I do! I do! In fact, sometimes I enjoy leftover vegetable dishes more than when originally made. Part of that may be because I consider leftovers as “vintage” cuisine! The other is because I may spend less time actively cooking. I made this one with extra Seasonal Butternut Squash Hash Browns. So good! Beyond the veggies, I stir hemp seeds into the brown rice to significantly pump up the plant-based protein. And I finish it with a little touch of soft goat-style cashew cheese for a touch of creamy decadence. It’s a complete meal-in-one thanks especially to 26 grams of protein … which can be especially important when not getting enough protein throughout the day. Plus, it’s yum!...
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grilled mango salad with avocado & pistachios

by Jackie Newgent  |  July 21, 2016  |  3 Comments
I crave salads in the summer. How about you? When that urge strikes, here’s a new salad for ya. If you’re a mango lover like I am, it’ll literally make your mouth water! To start, I created crosshatch grill marks on mango “cheeks.” Using grilled fruit is a simple way to upgrade a recipe! Not only does it add eye appeal, it adds memorable smoky flavor interest. What’s more, I used grilled mango in two ways here—as cubes and pureed into the dressing. It’s so nutritious, too.
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