diet Archives - Page 5 of 11

ginger cherry, berry & watermelon daiquiri

by Jackie Newgent | June 13, 2013 | 0 Comments

(Click on photo for full-size image!) Makes 4 servings: 1 (6 1/2-ounce) drink each There’s no problem meeting fruit servings when you can sip them like this. Rather than making a daiquiri that’s loaded with alcohol and added sugar, this is gently spiked and loaded with seasonal fruit. It’s a perfect 100 calories—and perfect for poolside, a backyard BBQ, or any time you just wanna chill out. Sure, even in the morning, if you like. Move over mimosa! Calories Saved: 140

asparagus fettuccine alfredo

by Jackie Newgent | May 29, 2013 | 3 Comments

Makes 4 servings: 1 1/2 cups each Nearly 20 years ago, fettuccine Alfredo was dubbed “a heart attack on a plate” by Center for Science in the Public Interest (CSPI). Catchy name, huh?! Since then, I’ve been asked numerous times if there’s actually a way to make a healthy fettuccine Alfredo—and one that’s still delicious. My answer: sort of! This version is still a luxurious pasta dish, but definitely a better-for-you pick. And no worries; as always, I don’t use fake fat-free or pseudo-anything here. Fresh asparagus, mushrooms, and whole-grain pasta create extra body, color, and savoriness. I’m lighter-handed on the butter, cheese, and cream, while still using the rich stuff … real heavy cream. And now there are...

grilled mushroom and taleggio pizza

by Jackie Newgent | May 10, 2013 | 0 Comments

(Click on photo for full-size image!) Makes 4 servings: 1/2 of 9-inch pizza each Pizza is one of those foods that I don’t think I could live without. And this recipe is one of the reasons why. It’s got it all—cheesiness, savoriness, freshness, and crispness. It’s grilled which creates mouth-watering smokiness, too. Surprise everyone; make it instead of burgers at your next cookout–or cook-in! Calories Saved: 100

black bean and cheese quesadilla with mango-tequila pico de gallo

by Jackie Newgent | May 3, 2013 | 5 Comments

Makes 2 servings: 4 wedges each I was inspired at a recent National Mango Board event. So instead of just providing you with a “tasteover”, I’m providing you with a “mangover”! I developed this recipe with Cinco de Mayo in mind. But please enjoy it anytime you want. Personally, I’ll take this tropical inspired quesadilla over an extra greasy, artery-clogging version any day. The pico de gallo is lightly spiked with tequila for added flair. Though, you can leave it out for the kids, of course. It’s fit for a fiesta … especially while sipping a virgin or not-so-virgin margarita! Calories Saved: 110

berry berry cobbler

by Jackie Newgent | April 1, 2013 | 1 Comment

©Photographed by Stephanie M. Smith. Visit her Web site www.healthnut.zenfolio.com. (Click on photo for full-size image!) Makes 6 servings My fabulous intern, Stephanie Smith, and I came up with this “tasteover” together. We wanted to highlight fresh colorful berries in a comforting dessert. This raspberry-blackberry cobbler is the result. The photo speaks for the deliciousness, which is all thanks to Stephanie. Watch out world … a budding professional photographer is in the making. We hope you enjoy our cobbler. Let us know what you think! Calories Saved: 250

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