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fattoush with heirloom tomatoes

by Jackie Newgent  |  April 11, 2021  |  1 Comment

fattoush with heirloom tomatoes

If you don’t already have a favorite fattoush salad, you need this fattoush with heirloom tomatoes in your life. It’s fresh, vibrant, and even fun. And for me, it’s quite comforting.

I know, I know! Leafy salads aren’t usually thought of as comforting. But it is for me since fattoush is the first salad I ate as a child. And it’s the only one I actually liked until I was a teen and started to experiment with “diet” salads. (Yikes!)

While this recipe is my newest version of the salad, it still mirrors what I grew up on. One thing that makes this special (and nostalgic for me) is the flatbread chips. The story goes that as a half Lebanese child who grew up on a lot of Middle Eastern food, my favorite bread was a soft, thin Middle Eastern flatbread (or lavash) that came in really large sheets. In fact, my very first word wasn’t mommy or daddy, it was nan-e. It meant I wanted bread!

fattoush with heirloom tomatoes

The chips

Fattoush is traditionally made as a way to use stale pita. Hooray! No waste! Since a lot of pita (which was always called talami in my childhood home) that’s readily available can be a bit thick to make good chips, even when it’s split open. So, here I use that soft, thin Middle Eastern flatbread that I’ve loved forever. (Hint: Look for lavash at your local market.) Every eastern Mediterranean region (and beyond) has their own version, but for this particular recipe I used a Persian variety called nan-e sangak (or sangak for short) that I found at Kalustyans (an awesome market in New York). This soft flatbread is almost as long as I am tall! I simply slice some of it up into triangles, toss with olive oil, za’atar, and sea salt, and then bake them until crisp. They act like kind of like croutons … lots of croutons.

fattoush with heirloom tomatoes

The salad & dressing

The rest of this this fattoush with heirloom tomatoes recipe is mostly traditional, including cucumber, tomato, fresh mint, and a lemony dressing. Here, a highlight is heirloom tomatoes which offer color variety — and give this salad a delicious upgrade. Though, it’s totally fine to use whatever tomatoes are your favorite. As for the dressing, I go with a Lemony Sumac Vinaigrette, which is notably tangy from the lemon and sumac (a sour-tasting spice). Don’t have sumac? Add some grated lemon zest in its place. It also has pomegranate molasses. Don’t have pomegranate molasses? Simply simmer some pomegranate juice or tart cherry juice in a small saucepan over medium heat until it’s a syrupy consistency — or use tart cherry juice concentrate.

fattoush with heirloom tomatoes

When tossed together, this delightful salad is a standout as a hearty side salad. And if you’re an entrée salad fan, just add roasted chickpeas (see recipe in Notes section below) or falafel (try the falafel patties from my falafel sliders recipe HERE) to it to transform it into your main dish.

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fattoush with heirloom tomatoes

fattoush with heirloom tomatoes

  • Author: Jackie Newgent
  • Yield: 4 servings 1x
  • Category: Salad
  • Cuisine: Mediterranean, Middle-Eastern
  • Diet: Vegan

Description

Fattoush is a Middle-Eastern salad that features pita and contains cucumber, tomatoes, and mint. This version offers a delicious twist that showcases za’atar flatbread chips and heirloom tomatoes.


Ingredients

Scale

Za’atar Flatbread Chips:

  • 5.5 to 6 ounces (155 to 170 grams) soft, thin middle eastern flatbread or pita, ideally whole grain
  • 2 1/2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon za’atar seasoning (or mixture of dried thyme and sesame seeds)
  • 1/4 teaspoon sea salt

Lemony Sumac Vinaigrette:

  • 3 tablespoons lemon juice (juice of 1 lemon)
  • 1 large garlic clove, minced
  • 1 1/2 teaspoons pomegranate molasses, or to taste
  • 3/4 teaspoon ground sumac
  • 1/8 teaspoon sea salt
  • 1/4 cup (59 milliliters) extra-virgin olive oil

Fattoush Salad:

  • 2 hearts of Romaine, roughly chopped (about 7 ounces/200 grams chopped)
  • 1/3 cup packed (8 grams) small fresh mint leaves, torn if necessary
  • 6 ounces (170 grams) English or Persian cucumbers, sliced (about 1/2 English cucumber)
  • 1/2 small red onion, thinly sliced
  • 3 small radishes, extra-thinly sliced (optional)
  • 3 medium Heirloom tomatoes, cut into small wedges, patted dry

Instructions

  1. To make the Za’atar Flatbread Chips: Preheat the oven to 350°F/175°C. Line a large baking sheet with unbleached parchment paper. Cut flatbread into large bite-size pieces. (If using pita, split it open first.) In a large bowl, toss together the flatbread pieces, olive oil, za’atar, and salt to evenly combine. Arrange the pita pieces in a single layer on the baking sheet. Bake util crisp and golden brown, about 12 to 15 minutes. Transfer chips directly to a cooling rack to allow to cool and further crisp.
  2. To make the Lemony Sumac Vinaigrette: Shake together all ingredients in a jar.
  3. To make the Fattoush Salad: In a large salad bowl, lightly toss together the lettuce, mint, cucumber, onion, radishes (if using), and half of the Za’atar Flatbread Chips (whole or broken). Arrange onto salad plates, top with tomatoes, and drizzle with the Lemony Sumac Vinaigrette. Add a pinch of sea salt, if desired. Serve the remaining chips on top of the salads or on the side.

Notes

If you prefer, use desired amount of packaged multigrain pita chips in place of the Za’atar Flatbread Chips recipe. Also, you can enjoy this salad with roasted chickpeas instead of or in addition to pita chips to punch up the protein and transform it into an entrée salad. To make roasted chickpeas, I suggest tossing 1 (15.5-ounce/439-gram) can chickpeas (drained and patted dry) with 1 tablespoon extra-virgin olive oil, 1/2 teaspoon za’atar, and 1/8 teaspoon each sea salt and cayenne or black pepper, and then roasting in a 375°F/190°C oven until crisp, about 35 minutes.


Nutrition

  • Serving Size: 1 side salad (about 2 cups)
  • Calories: 350
  • Sugar: 6g includes 1g added sugars
  • Sodium: 440mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: salad, fattoush, heirloom tomatoes, middle eastern cuisine, plant-based, plant-based recipe

fattoush with heirloom tomatoes

For other Middle Eastern-inspired recipes, try my middle eastern eggplant roast (see recipe HERE), grilled hummus toast with middle eastern salsa (see recipe HERE), smoky pan-grilled baba ghanoush dip (see recipe HERE), or red rice & beet stuffed grape leaves (see recipe HERE).

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