Hello comfort food season! Nothing says comfort quite like a rich, velvety sauce that bridges the gap between classic Italian flavors and cozy winter-time vibes. So meet The Best Creamy Pumpkin Marinara Sauce Recipe. This velvety sauce is likely to become your new favorite kitchen obsession… a magical blend that transforms an ordinary pasta night into something beyond the ordinary. You’ll love the robust taste of marinara softened by the silky earthiness of pumpkin. Plus, it’s got a hint of garlic and subtle nutty undertone from cashews. Ultimately, it’s both indulgent and nourishing. The best of both food worlds!

WHAT MAKES THIS SAUCE SPECIAL?

One thing that makes this pumpkin marinara sauce so special is its super simple preparation. With just a blender (I use this Ninja blender!) and a handful of pantry ingredients, you can whip up a sauce that tastes like it took hours of simmering time to create. The sauce’s luxurious texture and perfect balance of savoriness and touch of natural sweetness will have everyone at the dinner table wanting to lick the bowl! Unroasted cashews blend seamlessly into the sauce, creating a creamy, dairy-free base. (And nope, you don’t need to soak the cashews in advance for this.)

SERVING SUGGESTION

If you’re hoping to elevate a quick weeknight pasta, whirling up The Best Creamy Pumpkin Marinara Sauce Recipe is a no-brainer go-to entrée … and not just at wintertime. Tossed with pasta and sprinkled with fresh basil, some toasted pine nuts, and a dash of hot pepper flakes, this saucy delight will be a new favorite!

PRO TIP!

Don’t just limit this sauce to pasta—it’s incredibly versatile. Drizzle it over roasted vegetables, use it as a dipping sauce, or even as a creative pizza base.

the best creamy pumpkin marinara sauce recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Jackie Newgent
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Hello comfort food season! Nothing says comfort quite like a rich, velvety sauce that bridges the gap between classic Italian flavors and cozy winter-time vibes. So meet The Best Creamy Pumpkin Marinara Sauce Recipe. This velvety sauce is likely to become your new favorite kitchen obsession… a magical blend that transforms an ordinary pasta night into something beyond the ordinary. You’ll love the robust taste of marinara softened by the silky earthiness of pumpkin. Plus, it’s got a hint of garlic and subtle nutty undertone from cashews. Ultimately, it’s both indulgent and nourishing. The best of both food worlds!

---

Ingredients

Units USM Scale 1x2x3x

• 1 cup low-sodium vegetable broth
• 3/4 cup canned organic pumpkin
• 1/2 cup your favorite marinara sauce (I use Rao’s Homemade Sensitive Marinara)
• 1/3 cup unroasted unsalted cashews (1.75 ounces = 1/3 cup)
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons organic balsamic vinegar
• 2 large garlic cloves, minced
• 1 1/4 teaspoons sea salt, or to taste

Get Recipe Ingredients

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add all ingredients to a blender and puree until velvety smooth, at least 1 minute on high speed. (No pre-soaking cashews required!) Adjust seasoning to taste.
2. Simmer and serve with pasta—or anything! If not using right away, store in a sealed jar in the fridge for up to 4 days.

View this post on Instagram

A post shared by Jackie Newgent, RDN, CDN (@jackienewgent)

Notes

If enjoying this sauce with pasta, sprinkle with fresh basil, toasted pine nuts, and hot pepper flakes for a delicious entrée.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Sauce
• Cuisine: American, Italian

Nutrition

• Serving Size: 2/3 cup
• Calories: 180
• Sugar: 4g
• Sodium: 840mg
• Fat: 15g
• Saturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg

LOOKING FOR MORE PUMPKIN RECIPES?

Try my:

• Vegan Dark-Chocolate Pumpkin Bread
• Seasonal Pumpkin and Sage Risotto

Save

Save

Save

Save

Save