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avocado whip

by Jackie Newgent  |  December 30, 2011  |  2 Comments

 

Have I got a dip for you! Since avocado is one of my favorite foods on the planet, I’m always looking for new ways to enjoy it. I was delighted to reinvent this simple recipe into an avocado lovers’ version. Plan to enjoy this avocado whip soon. It’s a lovely change of pace from a traditional guacamole and it’s sort of frosting-like … in the savory sense. Serve this fluffy delight as a dip with your favorite crisp veggies or tortilla chips. Savor its creaminess as a dreamy sandwich spread. Or dollop it onto Mexican cuisine. It’s pure joy!

avocado whip

Makes 12 servings: 3 tablespoons each

2 Hass avocados, pitted and peeled
6 ounces plant-based cream cheese alternative, at room temperature
1/4 cup mayonnaise
2 teaspoons fresh lemon juice
2 teaspoons fresh lime juice
1 large clove garlic, creamed
1/8 teaspoon sea salt
1/8 teaspoon hot pepper sauce, or to taste

  1. Add all ingredients to a medium mixing bowl. Blend with an electric mixer until light and fluffy. Adjust seasoning.
  2. Spoon the dip into a serving bowl. Enjoy as an appetizer with organic tortilla chips or sweet red bell pepper strips. Or serve as a sandwich or veggie burger condiment.

Per serving: 110 calories, 10g total fat, 3g saturated fat, 0g trans fat, 10mg cholesterol, 105mg sodium, 3g total carbohydrate, 2g dietary fiber, 1g sugars, 2g protein

 

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