hemp Archives - Jackie Newgent

superfood red lentil rotini & veggie pasta bowl

by Jackie Newgent | January 30, 2017 | 0 Comments

If you’ve got about 15 minutes, make this superfood-y veggie pasta bowl! That’s what I often do when I’m short on time for dinner! But vegetarian pasta dishes don’t always provide enough protein for a complete meal. So, here’s what I like to do: Use a pasta made from red lentils. I love, love, love lentils for so many reasons, including that the little pulses are packed with plant protein and can help play a role in regulating blood cholesterol and blood sugar levels! They’re loaded with fiber, too.

vegan spinach and hemp seed pesto

by Jackie Newgent | December 4, 2014 | 3 Comments

I like to start the day off with a great big spoonful of Hemp Hearts to help kick off my protein intake for the day. They’ve got 10 grams of protein in a 3-tablespoon serving! But I don’t stop there. I really love the cool little seeds for their taste and texture in so many recipes. Here’s my newest creation … vegan spinach and hemp seed pesto! It tastes luscious, but provides fewer calories than the original (if that’s your goal!). It’s 100% plant-based, too. But if you’re a little bit more of a traditionalist, you can just stir a little bit of grated vegan Parmesan-style cheese into the finished pesto recipe.