Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

vegan eggplant “bacon” blt sliders


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 medium (1-pound) eggplant, cut into 24 extra-thin rounds*
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons coconut sugar or turbinado sugar
  • 1/2 teaspoon + 1/4 teaspoon sea salt, or to taste
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 Hass avocado, pitted and peeled
  • 2 teaspoons fresh lemon juice
  • 8 small whole-wheat dinner rolls, split, fresh or lightly grilled
  • 2 small/medium vine-ripened tomatoes, cut into 8 slices each
  • Freshly ground black pepper to taste
  • 1 ounce fresh baby arugula


Instructions

  1. Preheat the oven to 275°F. Arrange the eggplant rounds onto 2 large unbleached parchment paper-lined baking sheets. Brush both sides of the eggplant rounds with the olive oil.
  2. In a small bowl, stir together the sugar, 1/2 teaspoon of the salt, the paprika, chili powder, and garlic powder; sprinkle evenly onto the top of each eggplant round. Bake until the eggplant rounds are browned and just crisp, about 1 hour 30 minutes to 1 hour 45 minutes. Transfer eggplant bacon directly to a cooling rack. Let stand for at least 15 minutes before serving to allow to further crisp.
  3. Meanwhile, in a medium bowl, stir together the avocado, lemon juice, and remaining 1/4 teaspoon salt until smooth.
  4. Spread the avocado mixture into the rolls. (Hint: Make sure rolls contain no eggs if you wish to keep this recipe vegan.) Place the tomatoes onto the bottom portion of the rolls; sprinkle the tomatoes with salt and pepper to taste. Top with the eggplant bacon (3 slices each) and arugula. Add the roll tops, secure each slider with a bamboo pick, and serve.

Notes

Per serving: 220 calories, 10g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 450mg sodium, 30g total carbohydrate, 6g dietary fiber, 8g sugar, 5g protein

*NOTE: The thinner the better for the eggplant slices. So it you get more than 24 slices, that will work just fine! Before cooking, the eggplant slices I used in this recipe ranged from 2 3/4- to 3 1/2-inches diameter. After cooking, they ranged from 2- to 2 1/2-inches diameter.

Nutrition

  • Serving Size: 1 slider