Ingredients
Units
Scale
- 2/3 cup steamed brown rice, warm
- 3 tablespoons raw shelled hemp seeds
- 1 cup leftover sautéed, roasted or grilled veggies, warm
- 1 cup steamed or wilted leafy greens, such as baby spinach or kale*
- 2 teaspoons fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon sea salt, or to taste
- 1 ounce soft goat cheese (or 1 ounce tree-nut cheese or a fried egg)
Instructions
- Stir together the steamed brown rice and hemp seeds.
- Arrange in a serving bowl the rice-hemp mixture, veggies, and greens.
- Sprinkle with the lemon juice, olive oil, and salt; top with the goat cheese; and serve.
Notes
Per serving: 530 calories, 27g total fat, 7g saturated fat, 0g trans fat, 15mg cholesterol, 720mg sodium, 48g total carbohydrate, 11g dietary fiber, 6g sugars, 26g protein
*Hint: A 5-ounce package fresh baby spinach or kale makes about 1 cup steamed greens.
Nutrition
- Serving Size: 1 bowl (3 cups)