Like leftovers? I do! I do! In fact, sometimes I enjoy leftover vegetable dishes more than when originally made. Part of that may be because I consider leftovers as “vintage” cuisine! The other is because I may spend less time actively cooking. I made this one with extra Seasonal Butternut Squash Hash Browns. So good!

Beyond the veggies, I stir hemp seeds into the brown rice to significantly pump up the plant-based protein. And I finish it with a little touch of soft goat-style cashew cheese for a touch of creamy decadence. It’s a complete meal-in-one thanks especially to 26 grams of protein … which can be especially important when not getting enough protein throughout the day. Plus, it’s yum!

Here you go!

vintage veggie abundance bowl

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• Author: Jackie Newgent
• Yield: 1 serving 1x

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Ingredients

Units USM Scale 1x2x3x

• 2/3 cup steamed brown rice, warm
• 3 tablespoons raw shelled hemp seeds
• 1 cup leftover sautéed, roasted or grilled veggies, warm
• 1 cup steamed or wilted leafy greens, such as baby spinach or kale*
• 2 teaspoons fresh lemon juice
• 1 teaspoon extra-virgin olive oil
• 1/8 teaspoon sea salt, or to taste
• 1 ounce soft goat-style cashew cheese or other tree-nut cheese

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Instructions

1. Stir together the steamed brown rice and hemp seeds.
2. Arrange in a serving bowl the rice-hemp mixture, veggies, and greens.
3. Sprinkle with the lemon juice, olive oil, and salt; top with the goat cheese; and serve.

Notes

Per serving: 530 calories, 27g total fat, 7g saturated fat, 0g trans fat, 0mg cholesterol, 720mg sodium, 48g total carbohydrate, 11g dietary fiber, 6g sugars, 26g protein

*Hint: A 5-ounce package fresh baby spinach or kale makes about 1 cup steamed greens.

Nutrition

• Serving Size: 1 bowl (3 cups)

Jackie’s Culinary Nutrition Tips!

• It’s okay to use leftovers … and sometimes it’s better!
• To super easily punch up protein, stir hemp seeds into brown rice or other whole grain
• Don’t shy away from a touch of decadence atop your bowl, like an ounce of soft goat cheese

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