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hipster hemp vegan sandwich

  • Yield: 1 sandwich 1x


Units Scale
  • 2 tablespoons raw shelled hemp seeds
  • 1 tablespoon hummus
  • 2 slices seeded whole grain bread, fresh or grilled
  • 4 large fresh basil leaves
  • 1 large thin slice red onion, separated into rings
  • 1/4 Hass avocado, pitted, peeled, and sliced
  • Pinch of sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 3/4 cup packed fresh baby arugula
  • 3/4 teaspoon fresh lemon juice


  1. Stir together the hemp seeds and hummus to form a paste in a small bowl. Spread onto 1 slice of the bread.
  2. Top with the basil, onion, avocado, salt, and pepper.
  3. Toss together the arugula and lemon juice in a medium bowl. Add to the sandwich.
  4. Top with remaining bread slice and serve.


Per serving: 450 calories, 19g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 570mg sodium, 53g total carbohydrate, 15g dietary fiber, 12g sugars, 19g protein


  • Serving Size: 1 sandwich