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plant-based blt salad

vegan mediterranean blt salad


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5 from 1 review

  • Author: Jackie Newgent
  • Yield: Varies
  • Diet: Vegan

Description

If you want a salad that can wow – and one that you can even make without a recipe – this vegan Mediterranean BLT salad is a scrumptious pick! The key to it is paying attention to every single ingredient like each is the most important part of the salad.


Ingredients

  • Lemony-tahini dressing, freshly-prepared (see recipe HERE) or bottled
  • Baby arugula or microgreens
  • Heirloom cherry tomatoes + sea salt
  • Persian (or mini) cucumber ribbons
  • Baby bella bacon bits (see recipe HERE) or diced plant-based mushroom jerky
  • Fresh mint leaves
  • Sumac-toasted (or plain pan-toasted) pine nuts
  • Lemon zest
  • Zaatar-seasoned pita croutons (see recipe HERE for inspiration) or small pieces multigrain pita chips
  • Extra-virgin olive oil (optional)


Instructions

  1. Smear dressing onto salad plate.
  2. Lightly top with remaining ingredients, drizzling with olive oil to finish, if desired.
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Any
  • Calories: Varies