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lemony herb “orzotto” with garlicky chickpeas

by Jackie Newgent  |  February 7, 2021  |  0 Comments

lemony herb “orzotto” with garlicky chickpeas and zucchini

This 100% plant-based, lemony herb “orzotto” with garlicky chickpeas is the perfect dish for celebrating World Pulses Day (it’s Feb 10th, by the way!)—or any other day of the year. It features my favorite pulse … chickpeas. What’s your fave? I’m a big, big, BIG fan of chickpeas (and all other pulses, for that matter!) since they’ve got the trifecta of good tasting + good for you + good for the planet! And they’re extra tasty when served in this “orzotto” recipe.

So, what does “orzotto” mean? Traditional orzotto is like Italian risotto, but prepared with pearl barley rather than arborio rice. I went “off script” and based mine on a combination of orzo and chickpeas for my loose interpretation on it. And I pumped it up with veggies. It’s easier to fix than risotto. And once you have all ingredients pre-prepped, the recipe comes together really quickly!

I’m not gonna lie … this “orzotto” dish is kinda addictive (in a good way, of course!). You get a bit of everything nice all in one skillet—grains, pulses, veggies, and healthy fat. And it’s got sooo much flavor, especially thanks to the garlic, herb duo (basil + mint), lemon zest, and “nooch” (that’s nutritional yeast flakes). The “nooch” acts like a plant-based alternative to parmesan cheese.

lemony herb “orzotto” with garlicky chickpeas and zucchini

Dive into this lemony herb “orzotto” with garlicky chickpeas as a one-dish meal. (That’s how I do it!) Or, if you prefer, serve it as an exciting side dish. And if you’ve got any left, it’s just as delicious when quickly reheated. Or try it cool as a delightful salad the next day or two or three!

Now, let’s go celebrate chickpeas—or whatever your favorite dry bean, pea, or lentil is. For more info about World Pulses Day, see Pulses.org or United Nation.org.

lemony herb “orzotto” with garlicky chickpeas

Yield: 4 servings (as one-dish meal)

Serving Size: 1 1/2 cups each

lemony herb “orzotto” with garlicky chickpeas

Ingredients

  • 1 cup (185 grams) dry orzo, regular or whole-wheat
  • 3 tablespoons extra-virgin olive oil or avocado oil, divided
  • 3 large garlic cloves, minced
  • 1 (15.5-ounce/439-gram) can organic chickpeas, well-drained
  • 2 large (10-ounce/285-gram each) zucchini, cubed, or veggie of choice
  • 1 1/2 cups (227 grams) grape tomatoes, quartered lengthwise
  • 1 1/4 teaspoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons (15 grams) nutritional yeast flakes
  • 1 tablespoon grated lemon zest (from 1 large lemon)
  • 1/2 cup packed (12 grams) fresh basil leaves, chopped
  • 1/4 cup packed (8 grams) fresh mint leaves, chopped
  • 3 tablespoons pine nuts, pan-toasted (optional)

Instructions

  1. Cook the orzo in (salted) water according to package directions.
  2. Meanwhile, in an extra-large, deep cast iron skillet or a wok, fully heat 2 tablespoons of the oil over medium-high heat. Add the garlic, chickpeas, and zucchini and sauté until the zucchini and chickpeas are caramelized (golden brown), about 8 minutes. Add the tomatoes, salt, and pepper and sauté until the tomatoes are heated through, about 1 minute.
  3. Drain the orzo, reserving 1 cup of cooking liquid. Add the cooked orzo and remaining 1 tablespoon oil to the chickpea-veggie mixture and stir to combine. Remove from heat. Add the nutritional yeast flakes, lemon zest, and desired amount of reserved orzo cooking liquid and stir to combine.
  4. Stir in the basil and mint, sprinkle with the pine nuts, if using, and serve.

Notes

Per serving: 430 calories, 13g total fat, 1.5g saturated fat, 0g trans fat, 780mg sodium, 65g total carbohydrate, 10g dietary fiber, 6g total sugars includes 0g added sugars, 17g protein

Hint: For leftovers, try it as a cool salad and squirt with juice from the lemon that you zested. Toss in some fresh baby arugula or kale, too. Then call it “vintage” cuisine instead of leftovers!

https://jackienewgent.com/lemony-herb-orzotto-with-garlicky-chickpeas/

lemony herb “orzotto” with garlicky chickpeas and zucchini

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