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strawberries

almond & chocolate-covered strawberry smoothie

by Jackie Newgent  |  June 2, 2018  |  0 Comments
What’s one of my favorite things to enjoy post-workout or after a long, long, long sweaty walk in the summer? This nutty, chocolatey, fruity smoothie! It quenches my thirst, satisfies the desire for something tasty, and provides key nutrients to replenish my body. You can also play with the smoothie recipe and make it your own by adding in some extras, like a few spinach or mint leaves. Or, if you’re in a desserty mood, go for extra-dark chocolatiness by adding in more cocoa powder.   Either way, it’s got good numbers! This recipe provides 33 gram of carbs (with no added sugars!) to replenish glycogen in the muscles and 14 grams of protein to make those muscles happy. It’s...
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strawberry hibiscus rum punch-in-the-gut

by Jackie Newgent  |  May 22, 2018  |  0 Comments
Sure, you can grab a yogurt for some probiotics. But it’s way more fun to reach for one of these cocktails for those gut-friendly bacteria! This drink is inspired by a strawberry daiquiri, yet calorie friendlier. I find it tastier, too, since not overly sweet. What’s in the cocktail? It’s based on rum and includes fresh mint, lime juice, ginger, and strawberries. But the highlight is the sparkling probiotic beverage … Farmhouse Culture Strawberry Hibiscus Gut Punch Sparkling Probiotic Veggie Drink, to be specific, which contains 4 billion probiotic cultures in a bottle. Now that’s a heck of a lot of good bugs! I found the veggie drink at Whole Foods Market, FYI. Cheers!   Note: The theme of this...
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grilled tofu steaks with spicy strawberry-ginger glaze

by Jackie Newgent  |  April 1, 2018  |  2 Comments
I was fortunate to host an amazing dietetic intern (Karsyn Tall) this spring. As part of her internship experience, I asked her to create a seasonal Meatless Monday-friendly recipe. Look at what she created. I hope you enjoy these memorable tofu steaks as much as I do! Here’s what she says: “Looking for a way to spice up your springtime? You have to try this delicious dish that’ll satisfy your tastebuds with naturally sweet and spicy flavors. It’s the perfect recipe to start the season on the right note. As a bonus, it’s vegan!” ~ Karsyn Tall
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zero-waste fresh seasonal fruit vinaigrette

by Jackie Newgent  |  May 22, 2015  |  12 Comments
I became a salad fanatic as a teenager. But back then, I smothered my leafy greens with gobs of creamy ranch salad dressing. It wasn’t until I began learning about nutrition in college that I started paying attention to the ingredients in my bottled dressing. I soon realized my pick was definitely science experiment worthy. Luckily, I quickly changed my bad habits and began making my own vinaigrettes and other salad dressings. One of my favorites throughout the years has been fruit vinaigrette. It still provides creaminess, but it’s from real produce not a chemistry lab! I’m so glad the Recipe Redux theme this month is “DIY kitchen essentials.” It gives me the opportunity to share my very personal recipe...
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dark chocolate dessert hummus

by Jackie Newgent  |  January 18, 2015  |  0 Comments
Nutella has been gaining in popularity. Unfortunately, its first ingredient is sugar. It contains artificial flavor, too. Yuck! There are several knockoffs of it now available—some made with “real” ingredients and healthier fats. My favorite is Nocciolata; but it’s rather rich to be eaten regularly. So I decided there needs to be another option—and I didn’t want to wait around for a food company to manufacture it. Here’s my result. I based it on hummus! Hummus is traditionally made with chickpeas, tahini (sesame seed paste), lemon juice, garlic, and salt. So I took that concept and kept the chickpeas and a little salt, but used nut butter instead of tahini and balsamic vinegar as the acid of choice. Don’t worry,...
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