spinach Archives - Page 2 of 3

grilled mango salad with avocado & pistachios

by Jackie Newgent | July 21, 2016 | 3 Comments

I crave salads in the summer. How about you? When that urge strikes, here’s a new salad for ya. If you’re a mango lover like I am, it’ll literally make your mouth water! The Recipe Redux theme this month is “Get Your Fruits and Veggies in Shape.” Rather than cutting up this salad’s fruit into a new shape, I decided to add shape on it. I created crosshatch grill marks on mango “cheeks.” Using grilled fruit is a simple way to upgrade a recipe! Not only does it add eye appeal, it adds smoky flavor interest. What’s more, I used grilled mango in two ways here—as cubes and pureed into the dressing. Enjoy it! Hint: Add black beans, edamame, or...

spanakorizo-style spinach and rice

by Jackie Newgent | September 7, 2015 | 0 Comments

Sometimes we worry so much about the entrée, we put little effort into the sides. So here’s what I suggest! When you need a side dish, ready-to-heat and packaged rice mixes can save time. There are a handful of quality brands on the market, like Seeds of Change, which I recommend! Unfortunately, most popular brands are highly processed and not so healthful. By eating these latter picks, you may be shortchanging your health since most mixes are based on processed “white” rice and contain way too much sodium. They also can be a hidden source of trans fat—of which the body needs absolutely zero! When you’re in the mood for a rice dish, consider making your own whole grain pilaf,...

spinach & artichoke flatbread pizza {meatless monday}

by Jackie Newgent | February 8, 2015 | 2 Comments

Cheesy pizza is a food that I simply don’t think I could live without! Luckily, as long as it’s not loaded up with greasy pepperoni and sausage, it can be good for you. And if you top it with plenty of vegetables, it can be extra good for you. That’s what I’ve done here with a luscious-tasting spinach-artichoke topping that was inspired by spinach-artichoke dip! It’s served on flatbread, like whole grain pocketless pita, to keep it simple. Enjoy it as a personal pizza anytime. Or arrange slices on a platter for a party appetizer that’ll impress your guests. Calories saved: 90 (or more!) Why it’s better for you? It’s loaded with veggie and whole grain goodness! Disclosure Note: One...

vegan spinach and hemp seed pesto

by Jackie Newgent | December 4, 2014 | 3 Comments

I like to start the day off with a great big spoonful of Hemp Hearts to help kick off my protein intake for the day. They’ve got 10 grams of protein in a 3-tablespoon serving! But I don’t stop there. I really love the cool little seeds for their taste and texture in so many recipes. So here’s my newest creation … a pesto that tastes luscious, but provides far fewer calories than the original. It’s vegan. But if you’re a little bit more of a traditionalist, you can just stir a little bit of grated Parmesan cheese into the finished pesto recipe. To add to the newness of it all, I whirled this up in the food processor bowl...

savory spinach & “goat cheese” oatmeal

by Jackie Newgent | August 12, 2014 | 3 Comments

A bowl of savory oatmeal, including this savory spinach & “goat cheese” oatmeal, is so much more interesting than the more traditional sweet version. And homemade oatmeal can be a quick and simple. Pre-prep the ingredients the night before, if you like. Then skip the snooze alarm and whip up this great-tasting, good-for-you, comforting take on oatmeal. By going savory instead of sweet, it’ll be more satisfying than a few extra minutes of disrupted sleep anyway! Enjoy alongside a cup of green tea and, if you wish, a serving of fresh seasonal fruit.

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