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two-ingredient berry mustard

by Jackie Newgent  |  December 28, 2018  |  0 Comments
I like traditional mustard. But I looove fruity mustard. Luckily, it’s super easy to make it yourself. It literally takes seconds to fix. You’re definitely going to want to try this two-ingredient berry version. Enjoy it as a condiment of choice for meatless or no-so-meatless burgers or cheesy sandwiches. Use it as a dipping sauce in place of honey mustard. Or try it as a topping for grilled fish or poultry. Yep, it’s quite versatile. By the way, you can transform this recipe into an intriguing three-ingredient condiment by adding 1/2 teaspoon of minced fresh herbs, such as basil, rosemary, or tarragon. Whether you opt for the two- or three-ingredient version, do plan to enjoy it often!
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pomegranate-smashed butternut squash

by Jackie Newgent  |  November 25, 2018  |  0 Comments
If you haven’t tried it yet, pomegranate juice makes a clever culinary liquid, not just a beverage. In late fall and all winter long, I love using a combination of pomegranate juice and arils in cooking to add rich color, antioxidants, and naturally-derived sweetness with a hint of tartness. The juice is delightful when paired with butternut squash, like I do in this recipe. Serve this up just like you might mashed potatoes or sweet potatoes for a scrumptious change of taste—-and to punch up gorgeousness on your plate. It makes an ideal Meatless Monday or holiday dinner side, too!
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simple lemony white bean salad with fresh herbs

by Jackie Newgent  |  December 21, 2016  |  2 Comments
My pantry is almost always stocked with canned organic cannellinis, chickpeas, and black beans! That’s because they’re packed with antioxidants, fiber, and protein. Plus, they’re notably filling and simple to fix. This recipe showcases all of the above—and is loaded with fresh herbs and flavor. I based this super easy bean side salad on “Italian Cannellini Bean Salad,” which I found on page 160 of my very own The All-Natural Diabetes Cookbook, 2nd Edition. That’s because the Recipe Redux theme of the month was to “Grab a Book & Cook,” selecting a recipe on a page using any combination of the number ‘2016.’ So, voila! I couldn’t resist putting a new twist on one of my own recipes. Of course, this...
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orzo, greens & pan-charred corn salad

by Jackie Newgent  |  August 21, 2016  |  2 Comments
I recently had a mini-getaway to the Hamptons for a badly needed stress break. Clean air and a beachy breeze does wonders for the psyche! I also get slightly giddy over the farmstands and fresh produce that’s so readily available there. One of the local dishes that a friend served me while visiting was a corn and orzo salad picked up from my favorite little market, Round Swamp Farm. That provided the inspiration for this seasonal vegan salad. It’s a perfect fit for the Recipe Redux theme this month: “A Vacation-Inspired Recipe!” And it’s absolutely scrumptious! Calories saved: 62 Why it’s better for you? I used a whole grain orzo rather than the “white” version–plus added arugula–to boost an array...
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lebanese salad with lemony tahini dressing and za’atar pita chips

by Jackie Newgent  |  August 8, 2016  |  1 Comment
I actually thought Lebanese food was American food as a kid. I guess that’s what happens when you grow up with a Lebanese mother (who was also a caterer)! When I’m wanting a little taste of comfort, I don’t think first about things like mac ‘n’ cheese; I crave Middle Eastern cuisine. So here’s a salad I created that’s inspired by fattoush, a simple salad that ideally takes advantage of leftover pita bread. But I’ve given it a tasty twist with freshly-baked za’atar pita chips, a tahini-spiked dressing, and plenty of chickpeas. It’s a refreshing luncheon entrée salad (perfect for Meatless Monday!) that’s surprisingly comforting. Hope you enjoy it as much as I do! Calories saved: 128 Why it’s better...
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