Here’s a twist on pasta salad that’ll be a highlight to any meal. It’s based on whole-wheat orzo and fresh baby arugula and provides a memorable balance of flavors, textures, and colors, along with a naturally sweet pop of California prunes. (Hint: Prunes offer potential bone health benefits!) Altogether, this salad is a delightful way to get fruits and veggies. In fact, it’s vegan—so enjoy it for Meatless Monday and beyond! Disclosure: (At time of posting) Jackie is a spokesperson for California Prune Board. She created this recipe on their behalf. The recipe is her original creation and is also available at californiadriedplums.org.
(Click on photo for full-size image!) Makes 18 side-dish servings: 3/4 cup each Picnic and cookout season is here. So I thought I’d share with you a recipe that’s sure to be popular at casual outdoor parties. It’s simply traditional pasta salad … but a bit more special than your everyday recipe. It’s full of colorful veggies, lots of textures, and loads of flavor. By the way, leftovers taste great … if you have any! Calories Saved: 50
Makes 4 servings: 2 cups each Surprisingly, the biggest caloric issue with sesame noodles is often not the sesame oil or the peanut butter … it’s the actual noodles. So here’s how I solve this quandary. Bell peppers basically become part of the noodles to provide fewer calories and bigger flavor. You’ll cook the bell peppers right along with the noodles; so there’s no extra cooking step required either. This cool meal-in-one is a definite winner (for lunch, dinner or a picnic) for my eyes and palate. It was for my summer intern, Sarah Gelman, too (who helped me test this recipe). Hoping you fall in love with this delicious dish like we did. Please let us know what you...
Makes 6 servings: about 1 cup each Time for a backyard barbecue? Planning a picnic? You’ll definitely want to whip up a batch—or two or three—of this scrumptious soiree-friendly side. I’ve taken a creamy macaroni salad recipe like my mother used to make, then I went a bit mad with veggies. So now it’s full of interesting textures, vibrant colors, and memorable flavors … and you can absolutely feel good about eating it. I’ve made it with gluten-free pasta to please more palates. But please do make this recipe your own, if you choose; experiment with other pastas and veggies. Have a spectacular Memorial Day! Calories Saved: 80