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mediterranean

farro with california prunes, butternut squash & pecans

by Jackie Newgent  |  February 25, 2019  |  0 Comments
I’m a big fan of grain sides and salads … especially when farro is the grain of choice. Grain salads are usually heartier and more satisfying than leafy salads. And this recipe is definitively satisfying! Farro is an ancient grain, yet it’s ideal on your thoroughly modern table. If not familiar with it, it’s got a slight nutty taste and a delightfully chewy texture. You’ll adore it as a base for this dish. Here it’s ideal for fall through early spring as it features prunes and lightly caramelized butternut squash for a punch of produce and a touch of sweet. (Hint: The prunes provide gut and bone health benefits!) It’s perfectly paired with pecans, scallions, and a generous amount of...
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sweet-n-salty sesame roasted chickpea snacks

by Jackie Newgent  |  February 10, 2019  |  5 Comments
I’ve been a member of the chickpea “fan club” ever since I was a kid. OK, so not really! But I guess that’s one thing that can happen when you have a Lebanese mother who was an amazing cook (and caterer)! No complaints here … my nutritionist self loves that these pulses offer plenty of protein and fiber. Though, if my mother were still around, she’d probably be a bit bewildered by all of my non-traditional chickpea concoctions. This is one of those.
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greek-inspired spinach breakfast salad

by Jackie Newgent  |  December 28, 2018  |  0 Comments
Sure, a spinach and feta omelet is a comforting, breakfast-y pick. But how about a spinach and feta salad in the morning? Do it! I adore doing salad for breakfast or brunch. You get the deliciousness of an omelet along with extra nutritiousness. Plus, it’ll satisfy until your next meal without giving you that uncomfortably full feeling. In fact, don’t just reserve this salad for breakfast; it’s equally lovely for lunch or dinner. Hope you try it soon!
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red lentil pasta with vegan basil-pistachio pesto

by Jackie Newgent  |  January 8, 2018  |  2 Comments
What’s one of my favorite ways to go vegan without giving up a thing? This bowl of yum! So, if you happen to be looking for a comforting pasta dish that’s actually good for you, here you go! And if you need to go gluten-free, this recipe is a winner, too. The pasta is made from red lentils. The fresh pesto is accented with lemon, red pepper flakes, and smoked paprika in lieu of parmesan cheese. And the tomatoes add pops of vibrant color and bursts of juiciness. Altogether, this simple Mediterranean-style pasta dish is a complete meal in a bowl. Hint: It’s a scrumptious pick for a Meatless Monday!
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roasted vegetable hummus

by Jackie Newgent  |  September 2, 2014  |  2 Comments
I’m a big advocate of food never going to waste! So whenever I have extra vegetables getting lonely in the fridge, I often sauté them and toss with pasta, scrambled with eggs, or stuff into a burrito. Sometimes I create new flavors of hummus with them, too. So I decided it was time to write down the recipe and share it with all. This is my roasted vegetable version of hummus. I made this particular recipe with broccoli. But you can swap out the broccoli and replace with nearly any veggie that roasts well. (Hint: Try it with roasted beets; the hummus will be pink!) You can go heavier on the vegetables if you wish, too. Serve it like you...
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