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greek-inspired spinach breakfast salad

by Jackie Newgent  |  December 28, 2018  |  0 Comments
Sure, a spinach and feta omelet is a comforting, breakfast-y pick. But how about a spinach and feta salad in the morning? Do it! I adore doing salad for breakfast or brunch. You get the deliciousness of an omelet along with extra nutritiousness. Plus, it’ll satisfy until your next meal without giving you that uncomfortably full feeling. In fact, don’t just reserve this salad for breakfast; it’s equally lovely for lunch or dinner. Hope you try it soon!
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pita toast with labneh & pomegranate

by Jackie Newgent  |  December 1, 2017  |  2 Comments
I am a big, big, BIG fan of egg-topped avocado toast! But I felt it was time to break up my routine with another toast that still offers good nutrition, plenty of protein, great taste, and a little beauty. This pita toast with middle eastern appeal is the result! You can make both the toast and labneh the night beforehand, then prep takes just two minutes in the morning! The labneh is basically a thick and creamy (almost cream cheese-like) Greek yogurt flavored with a little extra-virgin olive oil and seasoning—and I promise you’ll love it! Oh … and did I mention the color? Vivid pink and green on white … just lovely! It definitely has a bit of Christmas...
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grilled eggplant gyros with fresh tzatziki

by Jackie Newgent  |  May 5, 2016  |  5 Comments
No mystery meat here! Instead, you’ve got 100% real eggplant with charry grilled goodness as the star of this super flavorful, super saucy gyro for vegetarians—or part-time vegetarians! One of the secrets to its scrumptiousness is the homemade gyro seasoning. Make several batches of it in advance so you have it on hand any time you plan to cookout! You’ll get plenty of fresh tzatziki sauce here, too. I absolutely don’t believe in skimping on that. This inspired gyro will surely become a new favorite at your backyard BBQ! Or whip out a grill pan and make this for a meat-free fix anytime. Hint: It’ll absolutely make a memorable Meatless Monday! Calories saved: 270 calories Why it’s better for you:...
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spanakorizo-style spinach and rice

by Jackie Newgent  |  September 7, 2015  |  0 Comments
Sometimes we worry so much about the entrée, we put little effort into the sides. So here’s what I suggest! When you need a side dish, ready-to-heat and packaged rice mixes can save time. There are a handful of quality brands on the market, like Seeds of Change, which I recommend! Unfortunately, most popular brands are highly processed and not so healthful. By eating these latter picks, you may be shortchanging your health since most mixes are based on processed “white” rice and contain way too much sodium. They also can be a hidden source of trans fat—of which the body needs absolutely zero! When you’re in the mood for a rice dish, consider making your own whole grain pilaf,...
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