What’s one of my favorite things to enjoy post-workout or after a long, long, long sweaty walk in the summer? This nutty, chocolatey, fruity smoothie! It quenches my thirst, satisfies the desire for something tasty, and provides key nutrients to replenish my body. You can also play with the smoothie recipe and make it your own by adding in some extras, like a few spinach or mint leaves. Or, if you’re in a desserty mood, go for extra-dark chocolatiness by adding in more cocoa powder. Either way, it’s got good numbers! This recipe provides 33 gram of carbs (with no added sugars!) to replenish glycogen in the muscles and 14 grams of protein to make those muscles happy. It’s...
When can a healthy drink do double duty as a dessert? When you whirl up this mocktail recipe! It’s inspired by the after-dinner Grasshopper cocktail that’s typically made with green crème de menthe, white crème de cacao, and heavy cream. This virgin version is hangover-free and contains no added sugars and no artery-clogging cream! It has a just-right sweetness and creaminess and fresh minty flair. Plus, it’s a perfect fit for the Recipe Redux theme of this month: Cocktails and Mocktails for May Celebrations. Cheers! Calories saved: 180 Why it’s better for you? Punch of protein and probiotics!
Need a refreshing poolside, rooftop, patio, or backyard BBQ cocktail? Here you go! It’s basically a super good-for-you green smoothie … but spiked just right! Getting slightly tipsy never tasted so nutritious! It’s perfect for a summer weekend—or simply as an “adults only” accompaniment to Meatless Monday dinner. Healthy sipping! Calories saved: 170 Why it’s better for you: Half the calories; twice the fun!
I prefer savory rather than sweet food. Though every once in a while, I do like to indulge in a creamy chocolaty dessert. When the weather is sizzling hot, I usually don’t want to add to the heat of the day by baking a pie. So here’s a summertime experiment of mine inspired by chocolate cream pie … perfect for this month’s Recipe Redux “pie love” theme. It’s actually a cross between a pie, milkshake, and martini. Yes, there’s vodka here! Multiply the recipe as needed. Cheers! Calories saved: 280 Why it’s better for you? It no longer has over a day’s worth of “bad” fats!
Makes 1 large drink Have a New Year’s resolution to eat right? After your champagne toast at midnight, here’s the perfect beverage with which to celebrate healthful living any day thereafter. It’s tastier than any green juice drink that I’ve ever tried. Enjoy it as a post-workout snack, delightful dessert, or refreshing entrée. It’s my personal favorite “energy” drink—and a simple way to get fruits and vegetables. Cheers! Calories saved: 30