Menu

antioxidants

orzo & arugula salad with california prunes

by Jackie Newgent  |  March 25, 2018  |  0 Comments
Here’s a twist on pasta salad that’ll be a highlight to any meal. It’s based on whole-wheat orzo and fresh baby arugula and provides a memorable balance of flavors, textures, and colors, along with a naturally sweet pop of California prunes. (Hint: Prunes offer potential bone health benefits!) Altogether, this salad is a delightful way to get fruits and veggies. In fact, it’s vegan—so enjoy it for Meatless Monday and beyond!   Disclosure: (At time of posting) Jackie is a spokesperson for California Prune Board. She created this recipe on their behalf. The recipe is her original creation and is also available at californiadriedplums.org.  
Read More

california dark chocolate candies

by Jackie Newgent  |  February 22, 2018  |  0 Comments
Can candy offer health benefits? If you make these, the answer is definitely yes! These candies start with dark chocolate, which contains polyphenols that act as antioxidants. But the real surprise is what’s inside; it’s prunes! Research suggests that eating 5-6 California prunes a day may help support healthy bones—plus they provide additional polyphenols. They’re a perfect bite for an after dinner sweet. Enjoy!   Disclosure: At the time of posting, Jackie Newgent is a spokesperson for California Prune Board.
Read More