Description
A grilled hummus quesadilla is just like a cheese quesadilla, but way more intriguing … and better for you! The fresh Mediterranean-style salsa on top is easy to fix and delightful.
Ingredients
- 1 cup thinly-sliced grape tomatoes
- 1 scallion, greens and white parts, thinly sliced on diagonal
- 2 tablespoons chopped fresh mint
- 1/8 teaspoon sea salt
- 2 lemon wedges
- 2 teaspoons extra-virgin olive oil (divided)
- 2 (8-inch) whole grain tortillas
- 1 cup classic hummus, homemade or store-bought, chilled*
- 1/8 teaspoon sumac or cayenne pepper
Instructions
- In a medium bowl, gently stir together the tomatoes, scallion, mint, salt, a squeeze from each lemon wedge, and 1 teaspoon of the olive oil. Set aside.
- Preheat a grill-pan (or outdoor grill) over medium-high. Lightly brush 1 side of each tortilla with the remaining 1 teaspoon oil. Flip over each tortilla, top with the hummus, sprinkle with the sumac, and gently fold. Pan-grill quesadillas until grill marks form, about 3 minutes on the first side, gently flip over, and pan-grill about 2 minutes.
- Transfer quesadillas to luncheon plates. Stain excess liquid from the salsa-like mixture, then arrange mixture on the quesadillas. Enjoy with a fork and knife. And plop the peels from the 2 lemon wedges into your beverage.
Notes
*Hint: To cut down on sodium, make your own hummus using no-salt-added chickpeas and adding salt based on your needs. To try my homemade Classic Hummus, click HERE.
- Category: Main Dish
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla plus 1/2 rounded cup "salsa"
- Calories: 380
- Sugar: 4g includes 0g added sugars
- Sodium: 930mg*
- Fat: 19g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
This sounds and looks great!! Will give it a try. Trying to eat healthy needed ideas. (Help) Thank you. Was told by doctors.
Hi Roxie! Hope you enjoy it! And hope you find some other recipes on my blog to help you meet your healthy eating needs! 🙂
Will try this recipe one of these days.. This one looks delicious..
Hope you enjoy it! 🙂