ITALIAN SUBMARINE WRAPS
4 (50g each) whole wheat flour tortillas
6 ounces lean, natural smoked deli turkey
6 ounces lean, natural smoked deli ham
4 ounces thinly sliced provolone cheese of other cheese of choice
2 tablespoons grated Parmigiana-Reggiano cheese
2 cups baby arugula or mesclun
1/4 cup thinly sliced red onion
1 ounce hot pepper rings
1/2 teaspoon fresh oregano leaves, or to taste
1/4 cup balsamic vinaigrette
- Top each tortilla with 1/4 of the ingredients. Roll up tightly. Cut each in half diagonally to serve. Secure each with a toothpick, if desired.
- Enjoy with raw veggies or fruit on the side along with a glass of low sodium V8® vegetable juice.
Makes 4 servings
Nutrition analysis (per serving): 390 calories, 18g total fat, 6g saturated fat, 0g trans fat, 65mg cholesterol, 1460mg sodium*, 30g total carbohydrate, 4g dietary fiber, 5g sugars, 27g protein, 10% DV vitamin A, 4% DV vitamin C, 25% DV calcium, 10% DV iron
*This recipe has lots of sodium. Balance it with lower sodium choices throughout the day.
|
